Ø Reduce the amount of tea you consume
Ø Do not eat bread which has only JUST been toasted
Ø Keep your distance from hand phone chargers
Ø Drink more water in the morning, less at night
Ø Do not drink coffee twice a day
Ø Reduce the amount of oily food you consume
Ø Best sleeping time is from 10pm at night to 6am in the morning
Ø Do not have HUGE meals after 5pm
Ø Do not take alcohol more than one glass/cup/serving a day
Ø Do not take pills with cool water
Ø Do not lie down immediately after taking m edicine before sleeping
Ø Getting less than 8 hours of sleep affects your health
Ø People used to napping will not get old easily
Ø If you can't get do early morning runs, 5pm-8pm in the afternoon is a great time for jogging
Ø When battery is down to the last grid/bar, do not answer the phone the radiation is 1000 times
Ø Answer the phone by left ear, it'll spoil your brain directly by using right ear
Ø Do not use headphones/earphone for extended periods of time
Ø Rest your ear awhile after 1 hour
