WORLD Top Ten!!!!!!!!

London Zoo in 1900

FRUITS AND ITS FRUITS

Apples Protect your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

Apricots Combat cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process

Artichokes Aid digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease

Avocados Battle diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin

Bananas Protect your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea

Beans Prevent constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar

Beets Control blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss

Blueberries Combat cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation

Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure

Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids

Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

Carrots Save eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss

Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease

Cherries Protect your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's

Chestnuts Promote weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure

Chili peppers Aid digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system

Figs Promote weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure

Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system

Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system

Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus

Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol


Grapes save eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart

Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria

Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies

Lemons Combat cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

Limes Combat cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

Mangoes Combat cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's

Mushrooms Control blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones

Oats Lower cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin

Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin

Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus

Oranges Support immune systems Combats cancer Protects your heart Straightens respiration

Peaches prevent constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids

Peanuts Protect against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
Diverticulitis

Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea

Prunes Slow aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease

Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes

Strawberries Combat cancer Protects your heart boosts memory Calms stress

Sweet potatoes Save your eyesight Lifts mood Combats cancer Strengthens bones Aggravates

Diverticulitis
Tomatoes Protect prostate Combats cancer Lowers cholesterol Protects your heart

Walnuts Lower cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease

Water Promote Weight loss Combats cancer Conquers kidney stones Smoothes skin

Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure

Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion

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