Apples Protect your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
Apricots Combat cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process
Artichokes Aid digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocados Battle diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin
Bananas Protect your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
Beans Prevent constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
Beets Control blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
Blueberries Combat cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
Carrots Save eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease
Cherries Protect your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's
Chestnuts Promote weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure
Chili peppers Aid digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system
Figs Promote weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system
Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol
Grapes save eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies
Lemons Combat cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Limes Combat cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Mangoes Combat cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's
Mushrooms Control blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones
Oats Lower cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
Oranges Support immune systems Combats cancer Protects your heart Straightens respiration
Peaches prevent constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids
Peanuts Protect against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
Diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
Prunes Slow aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes
Strawberries Combat cancer Protects your heart boosts memory Calms stress
Sweet potatoes Save your eyesight Lifts mood Combats cancer Strengthens bones Aggravates
Diverticulitis
Tomatoes Protect prostate Combats cancer Lowers cholesterol Protects your heart
Walnuts Lower cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease
Water Promote Weight loss Combats cancer Conquers kidney stones Smoothes skin
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure
Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion
